Jamaican Jerk Chicken w/ Mango Pinapple sauce - Diabetes Sugar Levels
In this episode of iCook, uCook, we explore how to make Jamaican Jerk Chicken from scratch. From home made marinade to grilling techniques to final preparation. we compliment the heat from the jerk with a fresh mango pineapple sauce. meal is brought full circle with jamaican hard dough bread and sweet fried plantains...Enjoy and Subscribe. How to / Ingredients: Combine Ingredients in a blender / food processor. You want a paste like consistency (should not be runny) Marinade over night for best results Jerk Batch will do roughly 6 Leg Quarters: 2 Nutmegs 4 oz Pimento 5 sprigs of Scallion 1 large Onion 1/2 to 3/4 oz Dry Thyme leaves 2 tbs Brown sugar 2 Habaneros (add more to increase heat level) 2 oz Olive oil 1/4 - 1/2 oz Salt
ไม่มีความคิดเห็น:
แสดงความคิดเห็น