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Borderline Diabetes - What is a general Blood Sugar Level?

Diabetes Sugar Levels :

For those with borderline diabetes what is now determined a general blood sugar level has changed. This is highly important as those with blood sugar problems often do not perceive that they are close to getting this disease. Two blood tests are generally used to decree if you have diabetes or borderline diabetes. One is the fasting plasma glucose test (Fpg). The other is oral glucose tolerance test (Ogtt). These tests quantum how swiftly your body can "clear" glucose from your blood. Population who are close to diabetes have blood glucose levels of 100-125 mg/dl after an overnight or eight-hour fast is diagnosed as borderline.

People with these results are determined to have impaired fasting glucose (Ifg). Now what should be of serious concern to the diabetic is that this is the new lower level. The level was lowered because many Population who were once told they were fine were in actuality not fine. Doctors had given Population a false sense of security. The inquire of what was a general blood sugar had to be changed.

Diabetes Sugar Levels :Borderline Diabetes - What is a general Blood Sugar Level?

There is a great danger in being labeled a borderline diabetic. The bodies cells are aging faster than a someone with general blood sugar. The pancreas is slowly failing and this is dangerous. As the pancreas fails the body can have a diminutive estimate of insulin supplied. This often allows excess sugar to roam in the blood stream; this is perilous and can lead to the loss of fingers. The lowering of the levels of who was diabetic has increased by millions those who are labeled borderline

If you have been told you have a higher than general sugar level it is a time to get very serious. It is an urgency signal that should not be ignored. Once the pancreas has given out it is very difficult to reverse the damage. The damaging high sugar level in the blood is causing the circulation to be affected. For men they risk impotence and may lose the quality to voice an erection. The blood contribute to the sex organ can be damaged. Often diabetic medications can cause serious effects that leave the outpatient in a difficult position between maintaining a general blood sugar level or risking the medicines side effects. Science is revealing that there are natural methods that can control borderline diabetes without medication. This would be a great help to the diabetic.

Diabetes Sugar Levels :Borderline Diabetes - What is a general Blood Sugar Level?

Diabetes Glucose Level: What's general and What's Not

Diabetes Sugar Levels :

Have you ever wondered how athletes go through strenuous activities without going weak? The body, scientifically speaking, has a source of energy and this is the body's main sugar or serum glucose level. The cells get their energy from the glucose in your blood that was artificial from the food that you ate. When doctors are aiming to diagnose diabetes among patients, the most tasteless tests that they depend highly on are glucose level tests. This test, though, is just a part of a series of tests and even your curative history needs to be examined. There are two major glucose level tests that can be done to know for sure if a man indubitably has diabetes.

The Fasting Blood Glucose Level - this is a complete fast. To fast thoroughly means to go without food and water from midnight until the test is done. When the test result shows a value beyond 140 mg/dl (and with this same result after two tests), then the inpatient indubitably is diabetic.

The Oral Glucose Tolerance Test - when doing this, the inpatient is asked to refrain from drinking water for at least 10 hours before the actual test. This fast should not exceed 16 hours, though. First, blood is extracted from the inpatient and then he is asked to drink 'glucola' or glucose cola. This high-sugar drink normally has 75 grams of glucose in it (for pregnant women, 100 grams is required). After 30 minutes to 3 hours, blood is again extracted from the patient. Then the doctor will be able to tell if he has diabetes or not by reading the patient's glucose levels.

Diabetes Sugar Levels :Diabetes Glucose Level: What's general and What's Not

These tests are commonly performed, to not only test if the man has diabetes but also, to check for the blood's current glucose level. Once you are diagnosed with diabetes, your main goal should be to keep your blood glucose at a normal level. This will reduce the risks that the disease will have on you and also the attacks (which comprise being lethargic, having impaired vision, reasoning dysfunction, being irritable, nausea and even loss of consciousness). In prolonged cases of hyperglycemia, the major risks are nerve or kidney damage.

One good way to monitor your blood glucose level is to use monitors such as a glucose meter. This is the so-called Smbg or self-monitoring of blood glucose. The good news is, there are now transported glucose meters that can be bought in the stores. This means that there is no more excuse for diabetics not to part their glucose levels.

Aside from these mechanical ways to monitor your blood sugar, you, too, can help in maintaining the normal level of your blood sugar. Here are some basic tips that could serve as your guideline in maintaining a normal blood sugar level:

1. Make sure that you take your medications and stick to your diet program. Talk to your doctor about these things. If you can insist on some foods that you indubitably want and are nutritious and allowable, then go for it.

2. Get rid of excessive body fat by doing regular exercises such as walking. A word of caution: Do not engage in any form of exercise program without consulting your doctor first. He will be able to gauge whether you are able to experience more specific forms of exercise other than walking.

3. Stop your consumption of cigarettes and beverages that have caffeine in them such as coffee, tea and some cola drinks. Avoid alcoholic beverages as well. These are the most harmful substances that can greatly affect your glucose level.

4. Learn to relax. If you can, enroll in yoga or meditation classes. If you are not the type that would go out and join other habitancy just to be able to get in touch with your quiet side, then you can do some meditations at home or listen to calming music. And, of course, the best form of free time is - sleep. Take the prescribed 8 hours of sleep for adults.

5. Limit your intake of salt.

Remember that your blood sugar is an valuable part of your system. It provides no less than the energy that your body uses up! The best way to do it is still prevention. If in case you were already diagnosed with diabetes, there is hope! Just keep that glucose level where it's supposed to be, live a salutary lifestyle and you will be able to achieve wellness in all aspects.

Diabetes Sugar Levels :Diabetes Glucose Level: What's general and What's Not

Type 2 Diabetes - Will Yogurt Spike Your Blood Sugar Level?

Diabetes Sugar Levels :

Yogurt is a world-renowned wholesome food but you have to know what to look for to get the best yogurt for a diabetic diet. That's because some producers add so much fat and sugar their yogurt is of course not wholesome at all. As you may already know, yogurt is an excellent protein source and it has many nutrients which are especially needed by diabetics.

A cup of yogurt can often be a wholesome substitute for dessert, replacing foods like ice cream which has a higher fat and sugar content. Diabetics in singular need to get low-fat forms of yogurt. If you don't want to growth your carbohydrates too much, you can get yogurt sweetened with sugar substitutes. This can lower the calories often to a total of 70 to 100.

Yogurt Has Good Bacteria:

Diabetes Sugar Levels :Type 2 Diabetes - Will Yogurt Spike Your Blood Sugar Level?

Yogurt has lactobacteria, which although it might not sound like it, is of course good for you. The most familiar is acidophilis, which not only cleans out your colon, but stops the creation of bile acids which cause cancer. The live cultures in yogurt also boost the immune system.

The calcium article of yogurt is high and it contains other vitamins and minerals needed by diabetics... Vitamins B-6, B-12, and manganese. If you are lactose intolerant, you don't have to worry about the sugars in yogurt because they are regularly digestible. Some yogurts have just the right enzymes to help with digestion.

Big Source of Protein:

Yogurt packs a lot of protein in a small container. In fact, it has twenty-percent more protein than a general milk serving. The protein is also more digestible. Because of this yogurt is one of the foods that is on the American Diabetic Association's heart wholesome list. If you have high cholesterol, eating yogurt may even lower it. That is exactly what it did in a number study studies. This is good news for habitancy with type 2 diabetes, because they are so much more at risk for heart disease.

Choosing the Best Yogurt For You:

There are so many choices for yogurt in the dairy aisle that you could of course stand there for half a day reading labels. The things to be most cautious about are carbohydrate and fat content. The absolute healthiest yogurt to eat is plain yogurt which you can take home and top with fresh fruit. Honestly, you have to be pretty hard core to eat plain yogurt.

The next best option in yogurt is non-fat and then low-fat. Sometimes it is hard to find a non-fat, artificially sweetened yogurt at some stores. Most large supermarkets have it but not so much at the smaller stores. Low-fat is more available and comes with sugar or sugar substitutes.

Try to avoid yogurts with whole milk as they have more saturated fat. However, like any food, you get away with eating it one once in a while as a creamy treat.

Yogurts with sprinkles, nuts, little pieces of chocolate and the like are not good to add to your diabetic diet, even though you might like to think so. These, just like candy, are sure to send up an immediate spike in your blood sugar. Yogurt with fruit is regularly the best choice... And not chocolate or caramel yogurt. By just using base sense, sticking to what you of course know about which foods help to raise your blood sugar level, means you should have no trouble adding yogurt and icy yogurt to your diabetic diet.

Diabetes Sugar Levels :Type 2 Diabetes - Will Yogurt Spike Your Blood Sugar Level?